Doctors in many countries, after researching the effect of nutrition on the reproductive system, recognize that nuts are useful for potency in men with the constant consumption of their daily norm. More than 75% of married couples during the survey noted the restoration of the regularity of sex. Doctors of the reproductive clinic also confirmed the beneficial effect of nuts on male potency, improving the quality of sperm and increasing the number of successful conceptions of the child. To achieve the effect, it is enough to eat dry grains, but it is tastier to use them in mixes, cocktails and other dishes - there are many recipes for every taste.
What are the benefits of nuts for potency
Nuts are not only delicious - they are also very useful.
The maximum content of amino acids, vitamins, polyunsaturated fatty acids and trace elements, which are necessary for a man for a strong potency, is in nuts. The components of its composition have a libido-enhancing effect, prevent the development of cancer or prostate adenoma and prevent erection problems.
List of useful substances nuts for improving and increasing potency in men:
| Biochemical composition | List of useful substances | Benefits for male potency |
|---|---|---|
| Micro and macro nutrients |
|
They participate in the production of sex hormones and sperm, increase the tolerance of the cardiovascular system for physical activity, improve the functions of the reproductive organs and the quality of sexual life. |
| PUFAs (polyunsaturated fatty acids) |
|
Participate in the synthesis of sex hormones, maintain potency. |
| vitamins |
|
They take part in the synthesis of polyunsaturated fats, improve cellular metabolism, activate the organs of the reproductive and cardiovascular system, increase immunity. |
| amino acids |
|
Necessary for increasing libido, erection stability and fullness of orgasm, normalize serotonin production, testosterone, nitric oxide. |
| Protein | 14-26% on 100 g | It is a "building material" for testosterone and spermatozoa. |
To strengthen erectile function, libido stability and the usefulness of sperm, a man must eat the daily norm of arginine, omega-3, tocopherol, zinc, iron, magnesium every day. The remaining vitamins, PUFAs, macronutrients and amino acids contained in nuts are required to restore cells, neurons, microcirculation and metabolism and to normalize hormone production.
What effect do nuts have on potency
The complex effect of the composition of nuts activates the synthesis of testosterone, stimulates the reproductive organs, strengthens the potency and erection, increases the reduced libido and promotes the production of full-fledged spermatozoa. The systematic addition of useful substances leads to a harmonious interaction of the sexual, endocrine, nervous and vascular systems. This has a positive effect on a man's sex life.
Which nuts increase potency better
Andrologists confirm that you must eat peanuts, hazelnuts (hazelnuts) and walnuts for potency. They quickly fill the deficit of amino acids, vitamins, PUFAs, trace elements and are available all year round for families with any budget. You can diversify the diet and expand the range of nutrients by eating almonds, cashews, pine nuts, pistachios, nutmeg and Brazil nuts.
Important! The most useful nuts for increasing male potency are dried. If the grains are fried or salted, they lose some of their healing properties.
Which nuts do not increase potency: coconuts, macadamias and pecans. They are useless for a man, because they contain the least amount of protein and substances useful for the reproductive organs.
Pistachios and almonds
Pistachios improve blood circulation in the genitals, make spermatozoa full, increase libido and increase orgasm. With impotence they must eat 90 g for three weeks, and for prevention no more than 15 pieces / day.
Pistachios and almonds
Almonds are rich in amino acids, so they stimulate the production of sex hormones, increase attraction and strengthen libido. To increase the potency, it is enough for a man up to 30 g of these nuts (20 pieces) per week half an hour before breakfast.
Doctors recommend the consumption of salt-free dried pistachios and almonds alternately. Which of these nuts is the most useful for potency - each man decides for himself.
Pine nuts and hazelnuts (hazel)
Pine nuts are useful for potency in their raw form. Thanks to their composition, both the mobility and strength of the spermatozoon itself, as well as the process of ejaculation and the duration of the erection, are improved. The remaining substances are involved in the mechanisms of hematopoiesis, metabolism. Reviews of men show that for the treatment of impotence it is necessary to eat 50 g (300 pieces) of pine nuts per day for 21 consecutive days. To prevent, use 1 st. l. spoon.
Hazelnut or hazelnut increases energy reserves, restores neurons, improves metabolism, improves male potency. A good help to stimulate the libido is the daily consumption of 50 g of hazelnuts with sweet cream and honey.
Nutmeg
Nutmeg is useful for increasing potency due to its composition rich in microelements and pectin. It prevents cardiovascular diseases, erectile dysfunction, pathologies of the vascular and nervous system.
It is advisable to use nutmeg for psychogenic impotence or a decrease in libido. Its powder is added to tea, in the process of preparing jam, compote, meat or fish dishes, vegetable side dishes, pastries and other hot dishes.
Why nutmeg is good for potency:
- belongs to natural aphrodisiacs, increases the arousal of men (and women),
- improves blood supply to the reproductive organs,
- relieves muscle fatigue,
- promotes relaxation after stress or psycho-emotional overload,
- Spices are involved in the normalization of the nervous system.
Nutmeg
Spice should not be consumed more than 1. 5 g/day or in combination with alcohol. Therefore, instead of an alcohol extract, an infusion of hot water or nutmeg decoctions are more useful.
Cashew and Brazil Nut
Cashews quickly supplement zinc deficiency, so that the synthesis and the level of testosterone recover in a week of daily use. It is recommended to eat 30 g of nuts per month. With increased weight, the daily rate is reduced to 15 g.
American doctors recommend the use of Brazil nuts for potency. They increase the testosterone level, activate the synthesis of sex hormones, improve the quality and quantity of sperm. You should not eat more than 2-3 of them per day, because it can be a glut of selenium.
walnut
Traditional healers recommend being treated with healing gifts of nature that grow in the homeland of man, because their biochemical composition is best absorbed by the body. In their opinion, the walnut is most useful for potency, if a man was born or raised in the central latitudes of the country. It has a large complex of substances that are necessary for the normal uninterrupted operation of the reproductive organs and the prevention of chromosomal abnormalities in germ cells. The maximum daily dose is the kernels of 8 nuts.
Effect on the potency of nuts in combination with sour cream
Nuts filled with homemade sour cream have a good effect on potency in men. This dairy product accelerates the absorption of nutrients, so an increase in libido and sperm motility is noted after 3-5 times the consumption of such a mixture. The combination of animal and vegetable proteins with fats stimulates the metabolism, which improves the functioning of the brain, digestion and cardiovascular system.
Recipes for improving potency in men
The section contains simple and healthy recipes with a list of ingredients that help to increase potency in men. The list of used nuts can be changed to your liking - this will preserve the effect of the products and diversify the diet. Nutritionists recommend mastering new recipes more often - so that healthy dishes are not "pumped".
Nuts can nibble like that, but they get bored soon enough
Mix-assortment "Male Power"
The most useful nuts for men are their mixture. To enhance the effect on potency, it is recommended to mix it with dried fruits, honey and lemon juice. All components are taken in equal amounts, no more than 50 g.
Ingredients:
- Nuts: cashews, pistachios, walnuts,
- dried fruits: raisins, dried figs,
- Pulp and juice of 1 lemon
- liquid honey.
The components are put through a meat grater, mixed, and stored in a tightly closed container under the freezer of the refrigerator. Eat 2 dessert spoons of the mixture per day.
Cedar tincture
Tincture for potency from pine nuts is stored for a long time, it is easy to prepare. But doctors recommend that a man stop it 2-3 months before the planning period to conceive a child.
Ingredients:
- 100 g dry pine nuts,
- 1500 ml grain vodka or quality moonshine.
The components are placed in a bottle or jar, tightly sealed and infused for 30 days in a dark place at a temperature not exceeding + 30º C. Shake the contents daily. After a month, the liquid is filtered. Drink tincture 50 g twice a week or three times a day 1 st. l. l. diluted with 20 ml of water and consumed orally.
Nuts and fruit dessert
To improve potency, twenty grams of cashews and pine nuts are added to the recipe of fruit salad (peaches, bananas, strawberries) and seasoned with yogurt or whipped cream with honey.
Nuts can also be added to meat salads.
Nuts and sour cream cocktail
The recipe uses at its discretion the best nuts for increasing the potency according to your desire. The cocktail is consumed immediately after preparation.
Ingredients:
- 250 ml sour cream
- 2 chicken egg yolks beaten with greens,
- 15 g finely crushed nuts,
- Salt to taste.
The components are combined and beaten with a mixer until smooth. Nuts with sour cream benefit a man if they are consumed 2-3 hours before planned intercourse.
Nutmeg recipe
As it is customary to take nutmeg for potency: 0. 5 g of spice powder is poured into 2 liters of boiling water, insisted for 60 minutes, filtered. The liquid is divided into several portions.
How to use: drink the first glass in the evening 30 minutes before the planned sexual intimacy. Exciting action lasts at least 3 hours. With impotence, take 150-200 ml of infusion every day until the effect appears.
Nut-honey mixture
Honey is another product useful for potency and sperm quality. It can be used in 2 tablespoons. l. every day, but it is better to prepare a mixture of nuts.
Ingredients:
- three glasses of dried crushed walnut kernels and 100 g of peanuts,
- 300 ml dark liquid honey (chestnut, buckwheat and so on).
The components are thoroughly mixed and transferred to a jar. Every day you need to eat up to 2 tablespoons. spoon of the mixture.
This sweet goes well with unsweetened tea.
Contraindications
No matter how useful nuts are for potency in men, they are forbidden to use if you are allergic to them. It is also not allowed to mix them with honey or other products if a person has an individual intolerance to the types of food indicated in the recipe.
Other contraindications and restrictions:
- it is forbidden to use unripe nuts or with mold, unnatural smell, color,
- You can't eat them more than the daily allowance, because they also contain harmful substances,
- with a tendency to be overweight, it is not recommended to eat pine nuts often,
- People with high heart rate must have their tonsils removed,
- hazelnuts are contraindicated in severe diabetes or liver disease.
Important! The use of nuts in excess of the daily dose causes allergies, increases body weight and impairs the functioning of the digestive system. This reduces the strength of the potency and the quality of the semen.
No matter how nuts are chosen for men's nutrition, they are all useful for potency. These products are available all year round and retain their properties for a long time. Nuts help faster when mixed and mixed with honey and / or sour cream.